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Navigating an Unexpected Pregnancy: A Guide for Couples
If you’re in a committed relationship, the idea of sharing a pregnancy announcement can be thrilling. However, discovering an unexpected pregnancy can lead to feelings of anxiety and uncertainty. It’s completely normal to feel overwhelmed, and you don’t have to face this alone. At Pregnancy Care Center of Grants Pass, we provide a supportive environment where you can process your thoughts and emotions. Read on for our advice on how to approach this situation, and feel free to reach out at (541) 479-6264 to book your complimentary appointment, or schedule directly through our website.
Step 1: Confirm Your Pregnancy
Before planning how to share your news, it’s essential to confirm your pregnancy. At Pregnancy Care Center of Grants Pass, we offer free, laboratory-grade pregnancy tests that are 99% accurate. Many women unknowingly take tests incorrectly, leading to false outcomes.
If your test indicates a positive result, you may also qualify for a free limited obstetrical ultrasound to confirm the viability of your pregnancy. This simple, safe procedure, performed by a licensed nurse, can provide crucial details like your estimated due date, gestational age, and even the presence of a fetal heartbeat.
Step 2: Reflect on Your Emotions
Once you have confirmation, it can be tempting to seek support from your partner immediately. However, it’s important to first take time to reflect on your own feelings. Writing down your thoughts can be a helpful way to process what you’re experiencing, allowing you to organize your emotions and gain clarity. If you need someone to talk to, our team at Pregnancy Care Center of Grants Pass is here to provide guidance and support who understands what you’re going through.
Step 3: Explore Your Options
Understanding your options early on is crucial. There are many misconceptions surrounding pregnancy choices, which is why it’s vital to get accurate information. At our center, we offer free, confidential consultations with patient advocates and nurses who can help you explore all available options in a safe and supportive environment—no appointment necessary.
Step 4: Communicate with Your Partner
Once you’ve gathered information and reflected on your feelings, it’s time to share the news with your partner. Choose a comfortable, private setting—like your home—to have this conversation. Avoid discussing it in public places, as that can add to the stress.
Be honest about your feelings and any plans you might have, but be prepared for your partner to need time to process the news. He might experience a range of emotions, from confusion to excitement. It’s crucial to listen actively and create a space for him to express his thoughts as well. Remember, it’s common for partners to have differing feelings about the pregnancy, and navigating those differences together is key.
Ongoing Support
Telling your partner is just the beginning of your journey. You’ll face many more decisions in the weeks and months ahead. If you need guidance, Pregnancy Care Center of Grants Pass is here to help. We provide free education and support for individuals and couples navigating pregnancy decisions. We also offer tailored resources for men, helping your partner understand how he can support you during this time.
For more information, call Pregnancy Care Center of Grants Pass at (541) 479-6264 or visit our website to learn about our services. You can also walk into our center any time Monday through Thursday from 9 AM to 5 PM.